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If you are feeling any stress, fear, anxiety or hopelessness, there are some great online and telephone-based resources where you can find more information and get counselling.

Don't go it alone, seeking help doesn't mean that you're weak, it shows that you have the strength to face challenges head on and learn how to overcome them.

Lifeline - 131 114
Lifeline is a free 24-hour crisis support phone service.

Beyond Blue - 1300 22 4636
Call or chat online with a mental health professional confidentially. They are there to listen, provide advice and point you in the right direction to seek further help.