Free Online And Telephone Support Services

Don’t go it alone. We are all going through a strange and uncertain time right now. If you’re feeling overwhelmed and stressed, there are some great online and telephone-based resources that are there to give you some guidance and support.

Over the Phone and Online Services:

MensLine Australia: 1300 78 99

An online and phone based counselling service for Australian men with emotional health and relationship problems.

Lifeline: 131 114

Lifeline is a free 24-hour crisis support phone service.

Beyond Blue: 1300 22 4636

Call or chat online with a mental health professional confidentially. They are there to listen, provide advice and point you in the right direction to seek further help.

NSW Mental Health Line: 1800 011 511

A free call line where a mental health professional will answer your concerns about your own mental health or the health of someone that you’re concerned about

Headspace: 1800 650 890

If you’re under 25, headspace provides free online and telephone counselling. Their online chat is easy to use and free if you don’t like talking on the phone.

MindSpot Clinic: 1800 61 44 34

Mindspot offers free online assessment and treatment for anxiety and depression as well as phone based counselling.

Relationships Australia: 1300 364 277

Times of stress can impact our relationships, Relationships Australia provides relationship support services.
Don’t forget that you’re not alone in dealing with challenges, there are plenty of free and easy to access resources out there to help!