Don’t go it alone. We are all going through a strange and uncertain time right now. If you’re feeling overwhelmed and stressed, there are some great online and telephone-based resources that are there to give you some guidance and support.
Over the Phone and Online Services:
An online and phone based counselling service for Australian men with emotional health and relationship problems.
Lifeline is a free 24-hour crisis support phone service.
Call or chat online with a mental health professional confidentially. They are there to listen, provide advice and point you in the right direction to seek further help.
A free call line where a mental health professional will answer your concerns about your own mental health or the health of someone that you’re concerned about
If you’re under 25, headspace provides free online and telephone counselling. Their online chat is easy to use and free if you don’t like talking on the phone.
Mindspot offers free online assessment and treatment for anxiety and depression as well as phone based counselling.
Relationships Australia: 1300 364 277
Times of stress can impact our relationships, Relationships Australia provides relationship support services.
Explore other keys in the toolkit